meditate
learn to
7 day challenge
START THE JOURNEY OF SELF DISCOVERY
✦
START THE JOURNEY OF SELF DISCOVERY ✦
FREE ONLINE MEDITATION COURSE
THE OBJECTIVE
TO SIMPLIFY MEDITATION
QUIET THE MENTAL NOISE
CONNECT WITH YOURSELF AT THE DEEPEST LEVEL
BECOME A MEDITATOR
THE OUTCOME
HOW THE CHALLENGE WORKS
WATCH THE VIDEOS IN THE ONLINE COURSE
DOWNLOAD THE GUIDED MEDITATION
PRACTICE THE MEDITATION FOR 7 DAY
JOIN THE COMMUNITY
WHO IS IT FOR
COMPLETE BEGINNERS
BUSY PROFESSIONALS STRUGGLING WITH STRESS
ANYONE SEEKING DEEPER CONNECTION
MEET YOUR TEACHER
Hi, I’m Tom - A meditation teacher with 15 years of experience and a deep passion for self-discovery. My journey into meditation started in my early 20s, and over the years, it has evolved into a profound practice of resilience, clarity, and connection.
Through my experiences, I’ve learned that life is shaped by how we choose to engage with it. Meditation has been my pathway to inner peace and growth, and it has become a powerful tool for navigating challenges and discovering deeper purpose.
Now, my mission is simple: to introduce 1,000 people to meditation for FREE and help them uncover their truest selves. Whether you’re seeking peace, purpose, or personal growth, I’m here to guide you on your journey.
My journey with meditation is pretty unique and the video below is definitely worth a watch!
THE COURSE
In this video you will uncover what meditation truly is and gain clarity over the common misconceptions.
You will be introduced to various types of meditation and how to practice effectively.
WHAT IS MEDITATION?
In this video we explore the significance of breath in our meditation practice.
Get to know the benefits of breath control.
THE POWER OF BREATH
In this video you will be introduced to Vipassana meditation, a practiced focused on self-awareness.
This is the core technique for the 7-day challenge.
INTRODUCTION TO VIPASSANA MEDITATION
NEW!
In this video you will learn how to deal with distractions and restlessness during meditation. Learn how to integrate the practice into your daily life.
Download the guided mediation below and start the 7 Day Challenge!
DEALING WITH DISTRACTION
Download this guided mediation and start the 7 Day Challenge!
Practice this meditation for the next 7 days, once a day.